2 Rounds
10 Box step overs, 20”
30 Speed rope steps
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Build up to workout weight for the clean and jerk and DB box step overs
* Practise short sets of DUs between weights as you build up
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1-2 Rounds @ increasing pace
9/7 (cal) SkiErg
6 DB box step overs, 20″ @ workout weight
25 Double-unders
1 Clean and jerks @ workout weight

– Rest 0:30 between rounds –