12.6.2026 Clean & Jerk Strength
Clean and jerk – Go every 2:00
3 x 2 @ 65-68%
1 x 1 @ 75-78%
1 x 2 @ 70-73%
1 x 1 @ 80-83%
1 x 2 @ 75-78%
1 x 1 @ 85-88%
– Build up within the percentage range each set
– Drop the bar between each rep, reset and go on the doubles
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