Strict pull-up

Build to 1RM
+
Max reps @ bodyweight

– Build to 1RM strict pull up, then you have 1 set of max reps @ just bodyweight
– In general, for pull ups, it’s best to start with a short set or two (3 – 5 reps) at BW then take fairly big jumps, doing 2s and 1s as you build towards your 1RM weight. You should do more warm-up sets and slower progression if this works better for you.
– Use the previous weeks training to inform your attempts