Snatch

1 x 70%, 1 x 73%, 1 x 75%, 1 x 78%, 1 x 80%, 1 x 83%, 1 x 85%, 1 x 90%

Clean & Jerk

1+1x70%, 1+1x73%, 1+1x75%, 1+1x78%, 1+1x80%, 1+1x83%, 1+1x85%, 1+1x90%

Back Squat

4 x 2 x 77%