12-6-11 Tuesday WOD Jenny's Belated 27th Workout
2 Rounds
27 reps of:
Double unders
wallball
kettlebell swing 1.5/1 pood <--Yellow
kettlebell push press 27 each hand first rd then 13/14 ea hand 2nd rd <--Red
walking lunge
100m sprint
jumping pull up
100m sprint
ABMAT
Brutal...Love it!
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