12-6-11 Tuesday WOD Belated 27th Workout
For Jenny’s belated birthday
For Time
27k Run
OR,
2 Rounds
27 reps of:
Double unders
wallball
kettlebell swing 1.5/1 pood
kettlebell push press 27 each hand first rd then 13/14 ea hand 2nd rd
walking lunge
100m sprint
jumping pull up
100m sprint
ABMAT
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