Back squat

Build to heavy 4 (H4) @ 2 RIR (82-87%)
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2 x 4 @ 85-90%H4, Rest 3:00 b/t sets

– Build to a heavy 4 (H4) @ 2 RIR (around 82-87%1RM). The intent is to leave some in the tank so that you can progress over the coming weeks.
– Once you’ve hit the H4 set, you have 2 back-off sets of 4 reps @ 85-90% of your H4