4 Rounds For Time :

30 Dumbbell Snatches 22,5/15kg. Alternating.
20/15 Calories Echo Bike
10 Box Jumps 30"/24"

( 12 - 18 )

• Aim to complete the dumbbell snatches unbroken. Muscle snatches will be slightly faster than traditional power snatches here.

• Settle into steady pace on the bike. Athletes should aim to complete 12/10 Calories a minute witch means the bike will take 1:30 or less to complete.

• The box jumps can be used to help recover bit. No need to rush here.