12.5.2023 Bic Shoulders Workout
Incline Bench Press w/ DB´s 5 x 5 Send Off 2:30
Strict CTB 4 x ( 5 - 7 ) Rest 2:00
Shoulder Press 5 x 5, Send Off 2:30
Biceps Curl w/ DB´S 4 x 14, Alternating Rest 2:00
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