13.5.2019 Masters EM Workout
Rive+ työntö 2+1@75%, 2 x (1+1)@80%, 2 x (1+1)@85%
Työntöveto 1x3@95%, 1x2@100%, 3x2@105%
Etukyykky 5x2@70%,
Lisapainolankku 3x30sek
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