12.5.2018 Workout
Rive + Raakatyöntö 1RM
EMOM 8
4 x rive + raakatyöntö samaan vauhtiin@70-80%
Raakatempaus 1 RM
EMOM 8
5x Raakatempaus@60-70 TNG
AMRAP 7
11 pull ups
11 hr push ups
11 box jumps 24"/20"
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