12.5.2017 Pe Perusryhmä MV (+ kevyt JK/PP) Workout
Maastaveto 5x3x5RM eli tee 5x3 samalla painolla jolla teit max5
Etukyykky 4x7
Penkkipunnerrus, kapea ote 4x4
Pystysoutu 3x20
Muutama sarja hauista, koska perjantai :)
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