12-5-14 Front Squats, Hang Cleans Workout
Front Squats - 3x185, 3x215, 3x245, 3x275, 1x295, 1x315
EMOM - Hang Cleans (185lbs) - Rnd completed...1,2,3,4,5,6,7, - total reps = 29
EMOM for 10 mins - Hang Cleans (205lbs) - Rounds completed = 9
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