12-5-11 Monday WOD – Happy Birthday Jenny Workout
Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%
rest 5 min then:
5 rounds
10 Deadlift
10 push press
135/95
Results:
40x5, 40x5,50x3, 50x3, 55x1, 55x1
12:12 MOD 50 (started with 60 but took off 10lbs in Rnd 2)
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