12-5-11 Monday WOD – Happy Birthday Jenny Workout
Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%
105 x 5 x 2
125 x 3 x 2
145 x 1
150 x 1
rest 5 min then:
5 rounds
10 Deadlift
10 push press
135/95
Heavy for me, but feeling good! Sorry it's been so long WODStack.
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