12.4 WOW that sucked! Workout
ME: warm up
5X3 Split snatch 95lbs for speed 60%1RM
12.4 WOD
150 wall balls 10' 20 lbs
90 DU
1 MU
241 reps!
This killed me!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!