12.4.2026 EMOM 32 Workout
EMOM 32
Minute 1 : 20 Squat with MedBall 20/14p
Minute 2 : 7 Chest to Bar / 10 Pull-Ups
Minute 3 : 0:30 Handstand Hold
Minute 4 : 15/11 Calories Bike Erg
Minute 5 : Dual KB Front Rack Hold
Minute 6 : 12 Burpees
Minute 7 : 7 Toes To Bar / 10 Hanging Knee Raise
Minute 8 : 15/11 Calories Row
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