12.4.2025 Active Revovery Workout
Active Recovery Workout 45 minutes :
10 + 10 Single Arm Pull-Down
10 + 10 One Arm Press
10 + 10 External Rotations
5 Sots Press ( Frontrack )
40/30 Calories Any machine ( 400m Jog )
10 + 10 Pigeon
5 + 5 Elevated ATG Split Squats
10 Jefferson Curls
40/30 Calories Any machine ( 400m Jog )
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!