12.4.2024 For time Workout
For time
25 Toes-to-bars
150 Double-unders
15 Snatches @ 61/43 kg
25 Toes-to-bars
100 Double-unders
10 Snatches @ 83/56 kg
25 Toes-to-bars
50 Double-unders
5 Snatches @ 102/65 kg
Time cap. 15:00
Weight options. Intent is that you can finish the workout
Option #1 – 61/43 kg – 70/47.5 kg – 83/56 kg
Option #2 – 52.5/35kg – 61/43 kg – 70/47.5 kg
Overview. This is a little bit similar to Open workout 19.2 (without time limits for stages). Big jumps on the snatch weights means you need to focus, especially on the 1st lift at each new weight.
Pacing. Breaking up the toes-to-bars from the start might be a good idea here to save your grip and midline for the snatches. You might also want to split, at least, the 1st set of DUs up. Steady singles on the snatches, commit fully to each attempt and only approach the bar on the heavier weights when you’re ready. Using a timed rest might be a good idea if you tend to rest too long/too little between heavier lifts.
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