12.4.2021 CF Workout
2 x (1+2) x 65%, 3 x (1+2) x 70% (% of power snatch)
Jerk (Rig or Blocks)
2 x 3 x 70%, 3 x 3 x 75%
Clean Pull
2 x 7 x 90% , 3 x 5 x 90%
Back Squat
1 x 8 x 60%, 1 x 8 x 65%, 1 x 6 x 70%, 2 x 6 x 75%
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