12-4-13 Back Squats & Metcon (BP, Ring Rows, Situps) Workout
Wendler Strength:
Back Squats - 5x255, 5x275, 5x300 - was pretty easy
4 Rnds: 15 Bench Press (185lbs), 15 Ring Rows, 25 Situps - BP killed me
Time - 19:20
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