Metcon: 1 Rnd -

20 Wall ball shots (20 pound ball),
20 Sit-ups,
20 Box jump (24″ box),
20 Push-ups,
20 reps - 135 pound Clean,
20 Double-unders,
20 Thrusters (35 pound dumbbells),
20 Pull-ups
20 reps 95 pound barbell Thrusters
20 Kettlebell swings, 1.5 poods
20 reps - 95 pound Push press
20 Ring Dips
20 reps -95 pound Sumo deadlift high pull,
20 Burpees
20 reps - 135 pound Back squat
20 GHD sit-ups
20 Walking lunge steps
20 reps - 135 pound Deadlift
20 Knees to elbows
20 reps - 135 pound Front squat

Time - 31:40