12-31-12 Deadlifts & Front Squats & Metcon (SDHP, Brd Jumps, T2B) Workout
Strength:
DeadLifts - 2x225, 2x315, 2x405, 2x455, 2x455, 2x455, 2x455
Front Squats - 6x135, 6x155, 6x175, 6x195, 6x205, 6x225, 6x245
5 Rnds: 10 SDHPs (115lbs), 100 ft Broad Jumps, 10 T2B, rest 1 min
Time - 12:55
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