12-31-11 Sprint Intervals PLUS Workout
WOD: Sprint Intervals
6x60m - Times: 7.99, 7.84, 7.72, 7.66, 7.81, 7.81
4x45m - Times: 5.94, 5.85, 5.81, 5.99
HRPUs - 6 sets of 20 reps - did them in between 60m reps
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