12/30/2013 Workout
WOD #1:
10 Min - On The Minute Every Minute (OMEM)
- 5 Clean & Jerk, As HEavy As Possible
WOD #2:
10 Min AMRAP
- 4 Burpees
- 8 DB / KB Thrusters (35#,25#)
- 12 DB / KB Weighted Lunges (35#,25#)
Post WOD:
- 50 GHD
or
- 50 T2B
Note: You may mix GHD and T2B movements.
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