12.3.2026 Bike Intervals ( BasicWod ) Workout
With Partner AMRAP 40
Change Every 500m
Bike 5k
Rest 2:00
Bike 4k
Rest 2:00
Bike 3k
Rest 2:00
Bike 2k
Rest 2:00
Bike 3k
Rest 2:00
Bike 4k
Rest 2:00
Bike 5k
Rest 2:00
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