Warm-up

3:00 Row + 3:00 Echo Bike + 3:00 SkiErg
Build up pace each minute on each machine (easy/moderate/moderate-hard).
+
3 rounds
20 single-under crossovers
10 Wall balls
5 Rope pull-ups (alternate hand on top)
1:00 Row / Echo bike / SkiErg (rotate)