Warm up(8)
100m run
10 big arm circles front and back
10 side lunge
10 active samson
10 active cradle
10 reverse lunge
10 push ups
10 squats
10 body builders
10 pvc pass thru
10 good mornings
1:00 samson per

Workout(20)
6rds
10m burpee broad jump
10m oh walking lunge 35/20-challenge-50/35
10 pull ups-challenge-chest to bar
10 cal row

Opt(12)
4x1 clean
3x100m farmer's carry
gym 🐐
3x2 overhead squat(form)

Finisher
50 tucks
1:00 min quad stretch