12/29/13 Sunday Funday Deadlift and Row Workout

1 rep max Deadlift (previous PR was 245)

135x5, 155x3, 175x1, 205x1, 225x1, 245x1, 250x1, 255x1: 255 is new Deadlift PR

3 rounds - 3 mins rest between rounds
Row 500m

Row times - 2:02, 2:00, 1:57

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.