12-29-13 Metcon 1 (Row, KBs, Run) & Metcon 2 (Lots-a-abs) Workout

10 Rnds: 100m row, 9 KBs (70lbs), 100ft shuttle run

Time - 13:25

3 Rnds: 20 Abmat Situps, 20 Hanging Tucks, 20 SL Situps, 20 Reverse Crunches, 5 GHDs

Time - 13:02

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