12.28.12 Wod Workout
1 min. to perform each round
Four 25ft lateral shuttle run
Max reps of shoulder to overhead 135/95
Rest 1 min between rounds
8 Rounds
63 reps (some were ugly) @ 65#
Score is completed reps of shoulder to overhead.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!