12/27/2013 CJ, EMOM, Heaving Sn Bal, TGU Workout
A. clean and jerk build to a moderate double in 10mins
SCORE: 255
B. clean and jerk 80% of 1rm - emom x 1-2 - 10mins
SCORE: 205
C. heaving snatch balance build to a tough double perfect form 10mins
SCORE: 205
D. 30 TGU 1.5/1pd alt hands per rep
SCORE: 7:23
Notes:
- does not have to be a 1rm
- focus on making adjustments on clean and jerk at 80% (record adjustments you noticed)
- work on speed under bar for HSNBAL not a 2rm
- perfect reps on TGU
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