Pre-WOD:
1a. 5x5 Dumbbell Bench Press
1b. 5x5 Bent Over Barbell Rows

Note: Max reps each set; Complete DB Bench Press and move to Rows ... etc.

WOD - For Time:
25-20-15-10-05 Thrusters (95#,65#)
50-40-30-20-10 Double Unders (2:1 Singles)

Note: 25 Thrusters, 50 DU, 20 Thrusters, 40 DU .. etc.

Post-WOD:
3 Rounds of the following
- 15 Weighted Sit Ups
- 15 Unweighted Sit Ups