12/23/2013 Cleans, BS, EMOM, WBs, Pull Ups Workout
A. squat clean - start at 50% make small builds per min until tough single cap it at 10mins
SCORE: 295
B. BS @ 20X1; build to a 10rm in 12mins
SCORE: 315
C. emom - 12mins
odd - 20 wall balls 20/14# 10/9'target
even - 10 chin ups
SCORE: Yes
D. 4mins max rope climb 15'
SCORE: Not attempted
Notes:
- SC does not have to be a 1rm if feeling it go for something
- record scores for BS must hold tempo
- focus on breathing through the wall balls and chins
- record number of climbs
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