Strength
15min to establish 3RM Front Squat

85, 105, 115, 120, 125(1)

WOD
20min EMOM
Odd: 2 Squat clean (185/145)
Even: 8 Pull-ups

May increase weight every 5min
85 (3 rounds), 90 (2 rounds), 95 (3 rounds), 100 (2 rounds; last round AMRAP - 4 reps). Red band.

After party:
3x20 OH Walking lunge (45/25)