12-21-12 Squat Cleans & Metcon (Tin Man) Workout
Strength:
Squat Cleans - 1x135, 1x155, 1x175, 1x195, 1x205, 1x215, 1x225, 1x230, 1x235
5 Rnds: 5 Power Cleans (200lbs), 5 Bench Press (205lbs)
Time - 9:28
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!