12-20-14 Sprint Intervals Workout

60m Sprints - on track - rolling - 3 x60m - 8.7, 8.5, 8.22 (on last rep pulled transverse abdominal muscle)
100m Sprints - on track rolling - 7x100m - did not time, but were between 14 and 15.

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12-20-14 Sprint Intervals Workout

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