12-20-12 Deadlift & Metcon (Bear Crawl, T2B, SDHP, PushUps, Planks) Workout

Strength:

DL - 12x225, 10x315, 10x365, 10x405

Metcon:

3 Rnds: 100ft Bear Crawl, 10 T2B, 15 SDHP (95lbs), 20 Games Pushups, 1minute plank

Time - 11:55