Strength

Exercise: Box Squat/lbs
Reps: 3×12 50-60% w/ Chains or bands @ 115# first round then 95#
Comment: Lift every 90 sec final set is max reps
Strength

Exercise: Barbell Row/lbs
Reps: 3×8 135/95 @ 65#
Comment: Lift every 90 sec, last set is max reps

Metcon:
3 Rounds
4 min AMRAP
200m Run
5 Box Jump 30/24 @mod step-ups
10 Pull-up @mod ring rows
Max Burpee the remainder of time @mod preggo burpees
1 min rest

Result Type: AMRAP

63 preggo burpees total