12.2.2026 EMOM 12 or 15 Workout
EMOM 12 or 15
1) Rope climbs
2) Wall walks
3) SkiErg @ very easy
Intent. Accumulate as many rope climbs/wall walks in each work window as you can. The SkiErg in-between is active recovery. Keep the damper low (D1-3) and move at a pace that feels like recovery.
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