Today is a variation on the theme from 2 weeks back.

EMOM 40 (0:50 work / 0:10 rest)

1) 4-6 SB cleans @ 70/45kg + Rope climbs in the remaining time
2) Air bike for calories
3) 8 SB Squats @ 70/45kg + Wall walks in the remaining time
4) SkiErg for calories
5) Rest

Overview. Long intermittent (0:50/0:10) EMOM @ threshold pace. You’re looking for a pace you can keep throughout the EMOM ( = aim for steady pacing).
Adaptation. Improve your durability in long workouts. Work on your pacing and movement-specific endurance.
Session RPE/Feel. 7–8/10, This is intended as a hard but not maximal effort. Look for consistency in pacing (even though the first round will likely have the fastest overall pace, this is ok).
Pace. Aim for a pace you could have kept for two more rounds if needed.

SB cleans → Lighter SB or D-ball 45/32kg → Dual KB clean and jerks @ 2 x 32/24kg
Rope climb → ½ length rope climbs → Pull to standing from the floor → Rope climb pull-ups
SB squats → Lighter SB or D-ball 45/32kg → Dual KB front squats @ 2 x 32/24kg