12.2.2019 Sali&Masters Workout
Raaka Tempaus 4 x 1 @60%, 3x1@70%
Raakarive + raakatyöntö 4x(1+1)@60%, 3 x (1+1)@70%
Boksi hypyt 30 kpl
4 sarjaa:
10+10 kulmasoutu KP
10+10 yhden käden penkkipunnerrus KP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!