12-2-13 Wendler Strength (BP, HC, DL) & Row Workout
Wendler Strength:
Bench Press - 5x210, 5x225, 5x240
Hang Cleans - 5x175, 5x195, 5x205
Deadlift - 5x365, 5x385, 5x405
30 Double Unders between sets - 30x9 = 270 reps
1000m Row - 3:42
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