12.2.11 Squats Workout
I think Cory is getting as tired of this squat program as I am!
5x7@195
Thats a new 5 rep max....and hit it 7 times...got very light headed and last 2 in the last set were definitely mind over matter (dont pass out, just stand up!)
Good Mornings 3x10 @95
Does it feel like your fitness results are stuck?
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