12-19-11 Strength Progressions Workout
Strength Progressions:
DL: 1x5x225, 1x5x315, 1x5x405, 1x1x450, 1x5x450
Thrusters: 1x5x135, 1x5x155, 1x5x185, 1x4x205, 1x3x225, 1x1x235, 1x5x185, 1x5x185, 1x5x185, 1x5x185
Jump Rope (SUs): 7 sets - 80 to 100 reps/set
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