12.18.2013 Workout
Strength
6 sets of 1 push press and 1 push jerk (not split jerk)
5 ring rows b/t sets
75, 85, 95, 105 (f PP)x3, 95
WOD
3RFT
10 HSPU
10 Ring dips
10 Pullups
1 mat - switched to 2 mats last 5 reps. Blue band dips. 10:34
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