12/17/13 Run, KB, T2B, V-Ups Workout
For time,
Run 400m
20 Toes 2 bar MOD K2E
20 KBS 2/1.5p
Run 400m
20 V-ups
20 KBS
Run 400m
20 Toes 2 bar MOD K2E
20 KBS
Run 400m
Time 24:03
First time swinging the blue kettlebell!!! Started with 5 in a row to work on form (and not hurt my back). And then went to 10 in a row on the last set.
Does it feel like your fitness results are stuck?
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