12-16-13 Wendler (BP, HC, DL) & Metcon (Annie Plus) Workout
Wendler Strength:
Bench Press - 5x210, 3x 235, 1x260
Hang Cleans - 5x175, 3x 200, 1x220
Deadlifts - 5x355, 3x405, 1x435
Double Unders - 30x9 = 270 (set done between each lifting set)
500m row, 50, Situps, 50 DUs, 400m, 40, 40, 300m, 30, 30, 200m, 20, 20, 100m, 10,10
Time - 18:25
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