12-16-12 Sprint Intervals Workout
Sprint Intervals:
50yds (on track) - 6.93, 6.56, 6.26, 6.16, 6.00, 5.90, 5.99
150yds (on track) - 20.19, 19.36, 18.56
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!