12.14.12 WOD Workout
5-5-3-3-1-1 Push press 45x5, 45x5, 65x3, 65x3, 85x1, 95x1, 100x1 (no fails!)
Then,
15min AMRAP
8 Ring dips MOD dips w/green band
10 Box jumps 24/20
12 Overhead walking lungs 95/65 MOD 40
Rounds: 4+25
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